Kettlebell Lower Back – Part 2
One of the exercises with the kettlebell that is responsible for more of the lower back soreness and injuries is the kettlebell swing. The swing […]
Month: July 2015
Kettlebell Lower Back – Part 1
Kettlebells are trending and popular, both inside and outside the gym. Interestingly, this exercise is responsible for both lower back pain and the rehabilitation of […]
Teen Weight Loss – Part 2
Parents can help by removing milk products, carbonated drinks, juices, junk foods and fatty foods from the home and the family’s diet. You know your […]
Teen Weight Loss – Part 1
Obesity is a national health issue. Two thirds of American adults are overweight and 15% of teenagers are out of shape and overweight. But, addressing […]
Quick Weight Loss – Part 2
Keep a diary of what you eat every day for at least three days. Keep track of every morsel that goes into your body. Write […]
