Quick Weight Loss – Part 1
Obesity is at an all time high. Many researchers and dietitians are relating the changes in overall weight to the Standard Western diet of high […]
Month: July 2015
Kettlebell Long Cycle – Part 2
The long cycle is an exercise done with the kettlebell in which the athlete must first clean the kettlebell to the chest and then perform […]
Kettlebell Long Cycle – Part 1
The long cycle has long been used in Olympic style lifting, namely the clean and jerk. This is one of the fundamental exercises of many […]
Natural Weight Loss – Part 2
Herbal supplements are usually cost effective and prescription medications are more expensive. There seems to be lower number of side effects to using natural weight […]
Natural Weight Loss – Part 1
A major health concern of people today is obesity. Two thirds of Americans are overweight and 15% of teenagers are as well. Obesity is a […]
