Losing Weight The Healthy Way – Part 2
Healthy weight loss means you have a realistic understanding of what you want to achieve. This understanding is based on your own body type and […]
Month: July 2015
Losing Weight The Healthy Way – Part 1
Most people today want to have more, have better, run faster and fly higher. Never say enough! In this environment finding a healthy weight loss […]
Kettlebell Squats/ Zercher Squat
There are an amazing number of ways to perform the same exercise. One of those exercises is the squat. The squat is a whole body […]
Crossfit Kettlebell Exercises – Part 2
The kettlebell is a round iron weight with an attached handle that was originally used by Russian farmers to weigh their grain. Over time it […]
Crossfit Kettlebell Exercises – Part 1
Crossfit training is a focused fitness program that incorporates movements like plyometrics and weightlifting to challenge the participants physical fitness. Each athlete is supposed to […]
