Kettlebell Leg Workout – Part 2
Kettlebell Lunge: This is for an intermediate user, or someone familiar with the use of the kettlebell with some training on proper form. Stand straight […]
Month: July 2015
Kettlebell Leg Workout – Part 1
The kettlebell was originally used by Russian farmers for measuring the weight of their crops. Today the kettlebell is a trending weight and cardiovascular fitness […]
Body Makeover – Part 3
Take excellent care of your skin. The skin is the largest organ in the body and is your presentation to the world. It speaks volumes […]
Body Makeover – Part 2
Once you know exactly the colors you will be shopping for and have your friend in tow, make a trip to your closet. Weed out […]
Body Makeover – Part 1
Is it really possible to make over your body in six days? In six weeks? Or does a body make over take six months? Well, […]
