Kettlebell Ab Exercises

July 4, 2015 Admin 0

You may have read that the kettlebell is an awesome addition to your fitness program for strength, flexibility and endurance, but did you know that […]

What Is Body Image – Part 2

July 4, 2015 Admin 0

In today’s media driven culture women are starving themselves and their children, binge eating or binging and purging in order to meet this perfect ideal. […]