Agility Training for Football Players – Part 1
Agility training has become an integral part of football training at both the high school and college levels. In order for players to play at […]
Month: September 2015
Understand Your Cholesterol and Triglyceride – Part 2
People who have a total cholesterol over 240 are rated at high risk for heart disease and stroke. They will typically have twice the risk […]
Understand Your Cholesterol and Triglyceride – Part 1
The risk of developing heart disease and diabetes are significantly increased when your cholesterol and triglyceride levels are elevated. So understanding your cholesterol and triglyceride […]
Understand Normal Weight Values – Part 2
The Body Mass Index (BMI) is a number that is calculated from a persons weight and height and provides a very reliable indicator of how […]
Understand Normal Weight Values – Part 1
Part of a heart disease prevention program is attaining and maintaining an appropriate weight. But before you can imagine what you may have to do […]
