When To Start Exercise After Pregnancy – Part 3
If at any time during your exercise program you begin to feel lightheaded or experience heart palpitations or afterwards find that you have an increase […]
Month: November 2015
When To Start Exercise After Pregnancy – Part 2
If you choose to breastfeed it may be a bit more difficult to lose weight because you have to eat more food in order to […]
When To Start Exercise After Pregnancy – Part 1
Getting back into shape after the birth of your new baby is one goal that many new mothers look forward to. After nine long months […]
Race Walking – Part 2
Races are held around the world, both indoors and outdoors. Camps are also held to teach potential race walkers the proper technique to get the […]
Race Walking – Part 1
Walking is a great fitness activity that will accommodate people of every level of fitness. From strolling through the local mall to racing in Olympic […]
