2 Minute Make Up Routine
Once your baby is born your whole life changes. Even if this is child number three, the addition of an extra person in the house […]
Month: November 2015
Strength And Conditioning
When you are designing your fitness program, either alone or with a personal trainer, what are your goals? Are you aiming for strength or conditioning […]
When To Do Abdominal Exercises After Pregnancy
Once the baby is born one of the first questions a new mom asks her obstetrician during her first visit is, “when can I start […]
Goals Of Walking In A Fitness Routine – Part 2
One of the toughest parts of starting a walking fitness program is getting started and developing the habit. Walk fast enough to reach your target […]
Goals Of Walking In A Fitness Routine – Part 1
Walking fitness is a great way of maintaining your health. The goal is to build muscles at the same time protecting the joints. Some people […]
