Exercise While Holding The Baby
Throughout their pregnancies most women are advised to continue their exercise routines. This continued exercise during pregnancy helps women to tolerate labor more efficiently and […]
Month: November 2015
Functional Strength Training – Part 2
Proponents of functional strength training recognize that it is essential to train the body in the specific movement necessary to achieve the goal. In the […]
Functional Strength Training – Part 1
Functional training actually originated within the field of rehabilitation through work with physical and occupational therapists. These professionals will work with patients after injury or […]
Best Exercise To Lose Weight – Part 3
In the American Journal of Clinical Nutrition, scientists examined the independent effects of walking on long-term weight control and found that walking reduced the amount […]
Best Exercise To Lose Weight – Part 2
In order to lose 1 pound each week you’ll need an approximate 500 calorie loss each day. In other words, 1 pound is equal to […]
