Using A Weight Lifting Belt – Part 2
When the belt is in place it should be positioned and tightened correctly. The belt should be directly over the gut and not more comfortably […]
Month: December 2015
Using A Weight Lifting Belt – Part 1
Using a weight belt in the gym has some controversy. But before going down that road, let’s spend a few minutes talking about what they […]
Walking Shoes For Women
Men and women are different – and that applies to their different physiological needs for athletic shoes. Biomechanically, men and women are different in the […]
Resistance Training – Part 2
More benefits of resistance training! 1. Resistance training will also reduce the symptoms of a number of illnesses, including arthritis, diabetes, osteoporosis, obesity, back pain […]
Resistance Training – Part 1
Resistance training is the term used by trainers to describe the type of training in which the athlete is moving against any type of resistance. […]
