Machines Or Free Weights – Part 2
FREE WEIGHTS Pros Can perform more movement patterns and less restrictive than a machine Less expensive and don’t need a gym Use more than one […]
Month: December 2015
Machines Or Free Weights – Part 1
It is the age old question that has strong advocates on both sides of the fence. Do you use free weights or do you use […]
Walking For Health – Part 2
Don’t be surprised that you’ll be able to easily solve more problems while you’re out on your walk or develop an answer to a pressing […]
Walking For Health – Part 1
Your health is the most important thing in your life. Think about it . . . without your health you can’t enjoy any money you […]
Treadmill Walking – Part 2
There are several mistakes you can make walking on a treadmill that can increase your risk of injury. The first is to get on the […]
