Treadmill Walking – Part 1
Walking on a treadmill will give you the same benefits you’ll experience from walking outside – with one or two specific differences. Walking at a […]
Month: December 2015
Core Strength Exercises – Part 2
More core strength exercises! 1. Side Planks are done by lying on your side, feet on top of each other, right elbow under the shoulder. […]
Core Strength Exercises – Part 1
The core of your self-confidence, sex appeal and stability is your core! Core strength exercises include more than just your abs, which are most visible […]
Walking Monitors – Part 2
Most of the chronographic monitors will also come with a transmitter that fits over your chest to monitor your breathing and heart rates. The basic […]
Walking Monitors – Part 1
Walking to improve your general fitness, cardiovascular fitness or to lose weight is best done when you hit a target heart rate. This means that […]
