Fitness Over 40
Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline […]
Month: March 2016
How Hormones Affect Weight Loss
Hormones play an important role in weight loss and weight gain. Our bodies regulate appetite using hormonal signals that tell us when we are hungry […]
Why Am I Gaining Weight During Menopause?
Menopause is the time in a woman’s life when menstruation ceases. A woman’s body is also no longer able to bear children. This normal, biological […]
Weight Loss During Menopause
Women that are going through menopause will start to notice a weight gain. They may exercise and try to cut back on their calories but […]
Shopping on a Low Carb Diet
Eating a low carbohydrate diet shouldn’t cost you a fortune. Unfortunately, if you don’t make a plan you are planning to fail. In other words, […]
