Treadmill Exercises
Treadmill machines used to be relegated to the gym because of the high cost of the machine and the large footprint in the room. But […]
Month: June 2016
Health Benefits of Walking
There are a number of different physical activities that you can do to improve your overall health, improve your cardiovascular fitness and improve your mood. […]
Walking Programs
People start walking programs for a number of different reasons. You might be new to fitness and have your eyes set on running a 10K […]
Heavy Metal Detoxification
Heavy-metal refers to a metallic chemical element that has a high density and relatively high atomic mass and is toxic or poisonous. Some examples of […]
