BeachBody Workouts

December 15, 2016 Admin 0

As the name implies, the company BeachBody produces workout programs that are designed to get your body ready for bikini season. They have several different […]

Personal Trainers

December 14, 2016 Admin 0

A personal trainer is a fitness professional who assists his or her clients with exercise instruction and prescribes specific programs to achieve your goals. They […]

Home Equipment

December 13, 2016 Admin 0

Sometimes it’s more convenient to set up your own private gym area at home than it is to trek out with the kids to the […]

How Do You Overcome Anorexia?

December 12, 2016 Admin 0

Many factors are involved when considering treatment to overcome anorexia.  Each plan of action is as individualized as the individual themselves.  First and foremost would […]