Hollywood Causes Anorexia

December 6, 2016 Admin 0

Riding life in the fast lane….a world of lights and camera, parties and glitter.  The paparazzi swarming around every aspect of your life.  You have […]

Kettlebell Workouts

December 6, 2016 Admin 0

When racing off to the gym is not an option and you still want to get in your strength workout or your cardio workout, why […]

Swiss Ball and Weighted Ball

December 5, 2016 Admin 0

Sometimes working out at home doesn’t require any equipment, and sometimes it can be helpful to use some simple pieces that will improve your workouts […]