Kickboxing

December 4, 2016 Admin 0

Kickboxing has roots in Asia dating almost 2,000 years ago. In the more recent past it became more popular in the US during the 1970s […]

Anorexia Fact Sheet

December 3, 2016 Admin 0

Anorexia nervosa is an eating disorder that affects many women, some of whom go undiagnosed for years.  Early diagnosis and treatment can improve the odds […]

Aerobics

December 2, 2016 Admin 0

Working out in the privacy of your own home can have both advantages and disadvantages. While it is less expensive, you won’t have the advantage […]

Anorexia and Social Factors

December 2, 2016 Admin 0

Anorexia is an eating disorder that evolves from either a distorted body image or the desire to control the environment.  Often the sufferers are women […]

P90X

December 1, 2016 Admin 0

The P90X workout system is from BeachBody and billed as a complete 90-day home fitness system that is designed to get you in the best […]