Triceps Strength Training
One of most over looked muscles in strength and weight training is the triceps muscle. This is the muscle that is responsible for the flapping […]
Month: February 2017
Colon Parasites
In recent years, research has begun to thoroughly evaluate the role that a healthy colon and intestinal tract plays in the overall health of both […]
Soccer Weight Lifting Program
Your soccer game is important to you. You take the time to play on a team so now you want to take the time to […]
Juice Fast
A juice fast is a detoxification process in which you eat raw vegetable and fruit juice and water for a short period of time. Detoxification […]
Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
