When you are trying to determine your ideal body weight many professionals recommend that you also take into consideration your frame size, whether it is small, medium or large. After you determine your ideal body weight you can also determine what body type you are in order to incorporate both factors into any weight loss program or exercise program. While we can control how much we weigh we can not control where that weight is distributed on our body.
That distribution of weight is what determines your particular body type. Traditionally, there have been three different body types, the ectomorph, the mesomorph and the endomorph. Some professionals also will consider that individuals have a combination of body types. More recently weight loss professionals from different programs have identified up to 24 different body types in an effort to personalize and individualize both weight loss and exercise programs.
The three traditional body types describe individuals who are thin, medium weight and large. However, these are very generic descriptives and do not do justice to the otherwise complex definition of the ectomorph, mesomorph and endomorph.
Basically, the ectomorph has a frail and delicate body frame with a basic lack of muscle development. These individuals are not naturally powerful and have to work very hard in order to put on any muscle mass. The mesomorph is more athletic and gains muscle easily. Their body torso tapers to a relatively narrow waist with well-defined facial features and developed arms and legs. The body of the endomorph is round and soft that has mass concentrated in the abdominal area. This particular trade gives the appearance of being stout. The hands and feet are comparatively small and the body has a high waist.
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