Glucosamine Chondroitin – Part 1

Both glucosamine and chondroitin are chemical parts used in the development of normal cartilage. Cartilage is the part of the body that acts as a cushion between the bones in the joints. Both glucosamine and chondroitin are natural substances found within the cartilage and used as building blocks when the body produces cartilage.

For over two decades there has been a debate raging about the use of glucosamine and chondroitin in the treatment of Osteoarthritis. This is a particular type of arthritis that is caused by the normally smooth surface of the cartilage wearing out or becoming fragmented. Often times, this is called wear and tear arthritis and it causes joint pain, swelling and deformity. It is also the most common type of arthritis diagnosed in the world today.

Approximately 27 million Americans alone suffer from Osteoarthritis. Because of the increased awareness of natural treatments and holistic health, more people are open to trying new therapies and dietary supplements to find relief for their pain as well as improve their potential for overall improvement.

Glucosamine is found naturally in the body and stimulates the formation and repair of articular cartilage. This is the type of cartilage found between the joints. When an individual purchases glucosamine supplements over the counter they are often from animal sources. The second piece of the puzzle, chondroitin sulfate, is another natural substance that prevents other body enzymes from degrading the building blocks of joint cartilage.

These supplements are usually found together in tablet, capsule, powder or liquid form. They can be taken in combination with each other or with other dietary supplements to help improve the overall health of the joints. Interestingly, most research shows that when taken alone there has been no effect on pain relief with people who have Osteoarthritis. However, when taken together it has been shown to help reduce pain in people who have moderate to severe Osteoarthritis. Some studies indicate that it is as potent in relieving symptoms as ibuprofen, but without the side effects or the damage done to the liver. (1)

References:

(1) Annals of Rheumatic Diseases: Clinical Efficacy and Safety of Glucosamine, Chondroitin Sulfate, Their Combination, Celecoxib or Placebo Taken to Treat Osteoarthritis of the Knee
http://www.ncbi.nlm.nih.gov/pubmed/20525840