Set your weight loss goals and write them down where you can see them. Be sure your goals are attainable and point you towards good health and not a goal of looking like America’s next top model. For instance, instead of a certain weight loss each week your goal could be to drink 10 – 8 ounce glasses of water and work out for 30 minutes every day. With these types of goals the weight loss will take care of itself.
A one-size-fits-all type of approach to quick weight loss does not work as evidenced by the high number of diet plans, diet pills, prescriptions, meal replacements and over-the-counter supplements available in almost any store you enter. Any type of fast weight loss is possible but should never be used for longer than five to seven days because it is not healthy and will not result in a healthier lifestyle that includes a thinner you.
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