Matrix Weight Training – Part 1

Matrix training is an innovative form of weight training exercise that was created by Dr. Ronald Laura nearly three decades ago. More currently exercise instructors, such as Kathy Smith, are also claiming to have developed the Matrix method of exercise. In each case the intent of the exercise is the same.

When we normally exercise we exercise in one plane. In other words we are either moving the body up and down or side to side. Using the Matrix System the body moves through a series of exercises that are based on a pattern of partial movements designed to activate muscles at multiple points that aren’t otherwise worked effectively.

Proponents of the Matrix System claim that these types of exercises increase the potential to achieve maximum efficiency, toning the body faster and more effectively than conventional weight training. Another advantage to this system is because it doesn’t rely on using heavy weights the risk of muscle strain and injury are significantly less than other injury rates that are associated with conventional weight training.

These two advantages make using the Matrix Weight Training System beneficial for lifters of all ages and abilities. The system is also intensity based so proponents claim that it also takes less time than other weight training systems.

Have you noticed that when you exercise using the same patterns, weights and cardiovascular exercises that the benefits you derive become less and less over time? This happens when the body accommodates to the increased work or strain and doesn’t make improvements as quickly or at all. The same theory holds true in weight loss. Those who vary the number of calories they take in each day will lose more weight and faster than those who adhere strictly to a low calorie diet.

Resources:

Dr Ron Laura: Matrix In Detail

http://www.dr-ronlaura.com/matrix_%20in_detail.html

TNAtion: Matrix Training Experiment

http://tnation.t-nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/matrix_training_experiment

John Hart Fitness: What is the Perfect Weight Training Program

http://www.johnhartfitness.com/perfect-weight-training-program

Mercola: Kathy Smith’s Matrix Workout

http://fitness.mercola.com/sites/fitness/archive/2011/12/16/kathy-smiths-matrix-workout.aspx