Run through a tapping session on your reminder phrase and then take stock of the intensity level of your pain. If the intensity level is above one or two then continue to run through a process until the pain level reduces. The goal is to get the intensity level between 2 and 0 but, depending upon the original intensity level and how deeply these negative emotions are ingrained, it can take two or three sessions before the level goes to zero.
Anyone can learn how to do Emotional Freedom Technique, even children. It is easy to teach your family and friends and it is an effective tool to calm or soothe yourself when you find yourself in positions that creates a high level of anxiety. And, because Emotional Freedom Techniques are noninvasive and do not require any additional tools or equipment, they can be used when you are out in public or with your friends. If you cannot find a private place, such as the bathroom, it can be easily modified by tapping on the karate chop area, collarbone points or just over the eyes.
No one has ever been harmed by doing Emotional Freedom Technique and many people have been helped over their lifetime. It offers a new level of health and happiness without the use of drugs, needles, medical side effects or a significant financial outlay. Take a few minutes today and give it a try, you’ll be pleasantly surprised by the results!
Reference:
(1) Gary Think: The Correct Way to Perform EFT
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