Pregnancy is a beautiful time in a woman’s life that brings with it a glorious blessing after nine months. Some women breeze through their pregnancies and bounce back without a hitch or any additional weight gain. For the majority of the women though, this is not the case.
A woman will not lose as much as she expected to lose after the birth of her child or she will have unwanted pounds due to excessive weight gain during the pregnancy. Most of the time fluid retention is the problem and the weight will drop approximately three weeks after delivering the baby due to frequent urination and perspiration.
Preparing yourself for the worst case scenario is probably helpful. Understanding why you have this additional weight gain and realizing that it is only temporary is necessary for your emotional well-being. It can be conquered and you will lose the extra weight with a bit of hard work, perseverance, and a strong will.
There are numerous suggestions that will help you to lose this extra weight. Some of these helpful hints are:
Eating a well-balanced diet that includes lean meats, grain-type breads, fruits, and vegetables.
Junk food is not advised, of course. Instead, indulge in a healthy snack such as nuts, popcorn, fruits, vegetables, raisins, and a wheat-type cracker.
Fast food is strictly prohibited unless it is a salad. Fast food is filled with sodium which will increase your water retention and put an added burden on your kidneys.
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