Another tip to good vegetarian meals and lifestyle is to include a fast every week or two. The fast is 24 hours in length. People can chose to drink juices during the fast or not. If you do chose juice try to use freshly juiced fruits and vegetables to receive the most from the fresh enzymes and nutrients.
Fasting will help to clear your digestive system and help your body to work more efficiently. Only in today’s society have we learned to eat three meals a day each and every day. Our hunting and gathering ancestors often went a day or two without food, if food wasn’t available.
If you are cooking vegetarian meals for children you must take care to meet their special nutritional needs. Because most vegetarian foods are low in fat you have to include fat in their diets, especially if they are less than 2 years old. Fat is vital to the brain growth of children less than 2.
Another advantage to eating vegetarian meals is that the need to count calories is almost nil. Most of the foods you are eating are low in calories and high in fiber and nutrients. Even the foods that are high in fat like nuts, seeds and avocados do not cause cholesterol issues since they are plant source of fat and not animal source.
As a vegetarian lifestyle becomes more popular restaurants are including vegetarian meals on their menu. Restaurants are also likely to make some accommodations to their current foods to make a meal that you can eat.
Eating and cooking vegetarian meals doesn’t have to be boring. Include foods you don’t normally eat, taste a variety of fruits and vegetables. You’ll be surprised at how the variety makes your meals more pleasurable.
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