Body Makeover – Part 1 - Health Plus Digest

Is it really possible to make over your body in six days? In six weeks? Or does a body make over take six months?

Well, let’s first define what a body makeover really is. For the purposes of this discussion a body makeover is a change in body image, personal style AND a change in body shape or health. The question of how long this will take will be a function of consistent you are in the changes you make to your daily regimen and your dedication to changing your personal style and image.

So – can it be done in six days? Yes – in fact, with professional help it can be done in two days, but most people will need about six weeks to get the whole thing completed. Doing a complete body makeover will increase your confidence, and allow others to see you in a way that wasn’t visible before. In other words your outside will now match the great inside that has always been there.

Your first step is to enlist the help of a good and trusted friend. You will need an objective eye of someone who can help you make choices. You will be evaluating your wardrobe, hair cut and color as well as style choices and since you made the decisions before you may need the help of someone else to help make changes.

Next, do a color analysis to figure out what your best colors are. The colors that look best on you will be determined by your hair color and skin color. When you have the right colors in your clothing and makeup people notice how good you look instead of the different style of clothing you may be wearing.