Sun is actually good for acne prevention but there are several things to remember. Most medication from the doctor and over the counter will make the skin more susceptible to sunburns which will worsen the condition. Tanning may make the pimples less visible but it also speeds the aging process of the skin and increases your risk of skin cancer. There is a happy medium between burning or tanning and getting about 30 minutes of sunshine a day to ensure the body manufactures enough Vitamin D and improves the health of the skin.
Get plenty of rest! You may think that you can survive on 3 hours of sleep a night and you may for a short time. But, it won’t be long before your skin starts showing your lack of sleep and unhealthy lifestyle.
Take care of your skin and it will take of you! Use acne prevention and treatment to keep your skin clear and healthy for a glowing complexion that will last a lifetime!
References:
(1) National Institute of Arthritis and Musculoskeletal and Skin Diseases: What is Acne?
http://www.niams.nih.gov/health_info/acne/acne_ff.asp
Resources:
National Institute of Arthritis and Musculoskeletal and Skin Diseases: Questions and Answers about Acne
http://www.niams.nih.gov/health_info/acne/
Natural news: Research Shows Inflammation Causes Acne
http://www.naturalnews.com/031605_inflammation_acne.html
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