Kettlebell Ab Exercises
You may have read that the kettlebell is an awesome addition to your fitness program for strength, flexibility and endurance, but did you know that […]
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What Is Body Image – Part 2
In today’s media driven culture women are starving themselves and their children, binge eating or binging and purging in order to meet this perfect ideal. […]
What Is Body Image – Part 1
Sociologists believe that we are bombarded with over 400 different types of advertising messages on a daily basis. We see images that we see in […]
Benefits of Kettlebell – Part 2
The kettlebell will also improve your flexibility and mental toughness. The exercises are often done through a larger range of motion than a machine or […]
Benefits of Kettlebell – Part 1
Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in […]
