Balance And Coordination
Balance and coordination can be one aspect of your overall fitness that is not addressed by simple strength training or weight lifting. But, without incorporating […]
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Plyometrics
Plyometric training is also known as jump training because of the success that athletes have using this form of exercise to improve their vertical jump. […]
How To Push Your Limits At The Gym
Sometimes the only way to continue to make physical gains in your strength training or cardiovascular work is to push your perceived limits. And, sometimes […]
Laser Hair Removal
Are you plagued with hair growing in places you don’t want it? Are you constantly shaving and wish that the hair would just go away? […]
Integrating Cardio
Any all around fitness program should include two different aspects. In the first place, you should be strengthening your overall frame and musculature through strength […]
