Soccer Weight Lifting Program
Your soccer game is important to you. You take the time to play on a team so now you want to take the time to […]
Articles by Admin
Juice Fast
A juice fast is a detoxification process in which you eat raw vegetable and fruit juice and water for a short period of time. Detoxification […]
Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
How to Detox
Naturopathic physicians and the Environmental Protection Agency (EPA) agree that all humans are depositories for hundreds of different chemicals and toxins that have become a […]
Lower Abdominal Muscle Exercises
Abdominal muscles have upper and lower areas. Unfortunately doing exercises for the lower abdominal muscles isn’t as simple or easy as using the upper muscles. […]
