Fad Diets – Part 3
You can spot a fad diet because there are usually specific conditions which they meet. For instance, they promise a quick fix with claims that […]
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Fad Diets – Part 2
The American Heart Association, the American Dietetic Association, The Surgeon General and the US Department of Agriculture all have specific recommendations about diets and food […]
Fad Diets – Part 1
The definition of a fad diet changes with who you talk to. Some people believe that it is a weight loss program that is designed […]
Getting Ready To Lose Weight – Part 2
Your body is exactly what you eat. So, a fad diet of nothing but cabbage or bananas won’t help your body resist disease or illness. […]
Getting Ready To Lose Weight – Part 1
Did you know that dieting will NOT work? In fact, going on a diet will do nothing more than sabotage your efforts to lose weight […]
