Teen Weight Loss – Part 1
Obesity is a national health issue. Two thirds of American adults are overweight and 15% of teenagers are out of shape and overweight. But, addressing […]
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Quick Weight Loss – Part 2
Keep a diary of what you eat every day for at least three days. Keep track of every morsel that goes into your body. Write […]
Quick Weight Loss – Part 1
Obesity is at an all time high. Many researchers and dietitians are relating the changes in overall weight to the Standard Western diet of high […]
Kettlebell Long Cycle – Part 2
The long cycle is an exercise done with the kettlebell in which the athlete must first clean the kettlebell to the chest and then perform […]
Kettlebell Long Cycle – Part 1
The long cycle has long been used in Olympic style lifting, namely the clean and jerk. This is one of the fundamental exercises of many […]
