Weight Loss Tips – Part 2
Replace those snack foods with healthier choices that include fruits and vegetables. Processed foods may seem more convenient, but pulling a banana off of the […]
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Weight Loss Tips – Part 1
Have you been searching for weight loss tips and options that will meet your individual needs and have also been proven to work? Look no […]
Kettlebell Leg Workout – Part 2
Kettlebell Lunge: This is for an intermediate user, or someone familiar with the use of the kettlebell with some training on proper form. Stand straight […]
Kettlebell Leg Workout – Part 1
The kettlebell was originally used by Russian farmers for measuring the weight of their crops. Today the kettlebell is a trending weight and cardiovascular fitness […]
Body Makeover – Part 3
Take excellent care of your skin. The skin is the largest organ in the body and is your presentation to the world. It speaks volumes […]
