How to use a Kettlebell – Part 2
As for any other exercise using weights, you want to be sure your body is planted firmly on your heels for a strong foundation against […]
Articles by Admin
How to use a Kettlebell – Part 1
A Kettlebell was originally a cast iron weight that looks like a cannonball that has a handle across the top. In Russian it is called […]
Weight Loss and Diabetes – Part 2
The goal of any weight loss program is to achieve a gradual loss that can be maintained. This results in a healthy body and mind […]
Weight Loss and Diabetes – Part 1
Did you know that nine out of 10 people who are newly diagnosed with Type 2 Diabetes are overweight? The American Diabetic Association estimates that […]
Test for Diabetes – Part 2
Then once every 3 – 6 months your doctor should order an A1C test to give you and the doctor an overall view of how […]
