Weight Lifting Tips and Tricks
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers know that […]
Articles by Admin
3-Day Detox Diet
The 3-day detox diet is used primarily to rid your body of built up toxins that lurk in your bodily systems. Toxins are all around […]
Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
Lemon Cleanse
The lemon cleanse is also referred to as the master cleanse. This type of diet and fasting program was developed in the 1940s by a […]
Weight Lifting Over 40
Many believe that weight lifting over 40 is next to impossible and body building over 40 is a pipe dream. Those are the people who […]
