Cleansing Diet
A cleansing diet is a way to rid your body of excess toxins or food stuff. Most of the time a cleansing diet could mean […]
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Gluteal Strength Training
Gluteal muscles are the work horses of most of your activities. And gluteal strength training will not only improve the amount of work you can […]
Detox Foot Pads
Toxins from processed foods and the environment, to name just two sources, can build up in the body and trigger many different illnesses and disease. […]
Free Weights vs. Machines
There has been an ongoing debate between athletes and coaches about the difference between using free weights vs. machines for years. There are those that […]
Football Weight Training
Football weight training is an integral part of this sport. Football players are required to be muscular, bulky, take hits and move quickly down the […]
