Dietitians and other nutritional experts believe that any diet under 1200 calories per day is unsafe unless you are under the care of a physician. It is impossible to get all the nutrients required by the body and to satisfy hunger with so few calories. By only providing a skeleton of the nourishment that the body needs each day people will begin to feel the effects and suffer side effects which can include nausea, vomiting, fatigue, decreased ability to concentrate and dizziness. Individuals who also have pre-existing underlying medical conditions can also significantly impact the way in which their body is functioning.
The American Dietetic Association called the cabbage food diet a monotonous, short-term fix that results in weight loss that is primarily water. It may also perpetuate feelings of failure for most individuals who are chronic dieters because although they experience a quick weight loss in the first week most individuals will regain that weight in the following week or two when they go back to eating normally.
Registered dietitians urged individuals who are interested in losing weight to find a well-balanced nutritionally sound plan that helps them to decrease calories and increase caloric burn, all of which leads to weight loss. By incorporating a program that has all the components of a healthy lifestyle and includes regular physical activity individuals are able to achieve long-term weight loss and a healthy and satisfying lifestyle.
Leave a Reply