Plyometrics
Plyometric training is also known as jump training because of the success that athletes have using this form of exercise to improve their vertical jump. […]
DIET & EXERCISE
How To Push Your Limits At The Gym
Sometimes the only way to continue to make physical gains in your strength training or cardiovascular work is to push your perceived limits. And, sometimes […]
Integrating Cardio
Any all around fitness program should include two different aspects. In the first place, you should be strengthening your overall frame and musculature through strength […]
Using Resistance Bands
One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]
Abdominal Muscle Anatomy
Understanding the anatomy of your abdominal muscles will give you a better understanding of how your exercises improve your development and help create those six […]
