Strong Back and Abs
Having a strong back and abdominal muscles has several health benefits beyond bragging rights on the beach. Your back is part of the core group […]
DIET & EXERCISE
Six Pack Abs For Women
Although it might be more difficult for women to achieve, they are able to attain a set of six pack abs that would make men […]
Six Pack Abs At Home
Achieving a set of six pack abs is the goal of many bodybuilders and fitness buffs. Whether it’s for bragging rights on the beach or […]
Exercise Ball For Six Pack Abs
There are two different types of exercise balls that fitness trainers use to develop a strong core. The first is a weighted medicine ball and […]
Losing Belly Fat
Belly fat is that fat which is inside the abdomen, twisted around your internal organs. It makes your belly stick out. It’s metabolically active. This […]
