How to Use Carbs to Build Muscle
Carbohydrates, protein and fats are the top three major nutritional sources for your body. They come in a variety of ways and you have an […]
DIET & EXERCISE
How Much Protein to Build Muscle
In the 1990s, doctors and nutritionists advocated using carbohydrates, almost exclusively, for energy. Low-fat, low to moderate protein diets were all the rage. And in […]
Eat Fat to Get Lean
“Fat” was once the unwanted step-child in the world of cooking and nutrition. Low-fat diets were incredibly popular and promised to reduce the obesity problem […]
When to Eat Protein to Build Muscle
The answer to this question is as varied as there are researchers and fitness trainers. The truth is there is research to support using protein […]
Finding the Time to Exercise at College
Overcoming the freshman 15 requires a bit of persistence, knowledge and an ability to learn how to organize your time and structure your day. The […]
