Healthy Weight for Women
Society increases the stress and challenges that women face to find and maintain a healthy weight. Healthy probably doesn’t mean model stick thin, but it […]
DIET & EXERCISE
Metabolism
The term metabolism is the chemical process that happens inside your body which is used to maintain life. Metabolism is the chemical reactions used to […]
Ab Exercises for Women
With a tight core and sleek abdominals you look better in clothes, bathing suits and have better balance. Even if you continue to carry more […]
Detox Diets for Women
Detox stands for detoxification and basically means that you are attempting to remove toxins from your body to jump start a diet or to feel […]
BMI for Women
BMI stands for body mass index. Essentially it is a mathematical equation that compares your weight, or mass, against your height. As children develop from […]
