Footwear for Walking
Have you ever had to turn around and go home because your shoes hurt? Did you know that wearing the wrong walking shoes can trigger […]
DIET & EXERCISE
Walking During Work
Walking is one of the best exercises for several reasons. Walking has the lowest dropout rate of any aerobic activity, is relatively free and is […]
Walking in Bad Weather
When you commit to a walking fitness plan 5 to 6 times each week, the weather will not always cooperate. In fact, in some parts […]
Walking to Improve Self-Esteem
Self-esteem is your confidence in your own worth or abilities. Some think of it as self-respect, self-regard or pride. Basically it is your overall sense […]
Power Walking
Walking is one of the easiest and simplest exercises you can do to improve your overall health, lose weight and improve your mood. However, research […]
