Hip Groin Running Strain
Runners have the potential for several different types of injuries from bone fractures, sprains, strains and tears. One that is common are hip groin running […]
DIET & EXERCISE
Can I Wash My Running Shoes In A Washing Machine?
Avid runners will run in summer, winter, rain, shine or snow. And their shoes take a beating. Sometimes the shoes get so dirty that they […]
Calories Burned Running vs Walking
People who exercise often want to know how many calories they are burning. Many of today’s machines have this function built right into the processor. […]
Best Running Clothes
Runners want to be stylish when they are running and working out, just as any other athlete, on or off the playing field. Running clothes […]
5K Beginning Running Program
The running bug can hit, and hit hard. Once someone has the desire to run in their first race they can’t wait to get started […]
