Weight Loss Programs For Adults
Believe it or not weight loss programs designed for individuals less than 30 may not be appropriate for those of us over 40. For the […]
DIET & EXERCISE
Eating Healthy For Weight Loss Over 40
Losing weight after the age of forty can be very difficult. It is especially hard for women because of the hormonal changes that are taking […]
How To Improve Muscle Mass Over 40
Many men and women over the age of 40 are prone to gaining that mid-life tire. This is due to a slowing metabolism as we […]
Can I Improve Cardiovascular Fitness Over 40?
Cardiovascular fitness, simply put, means the ability of the body to give oxygen and blood flow to the muscular areas. Some people ask the question, […]
Male Hormones After 40
Older men have lower testosterone levels than younger men. After the age of forty, testosterone levels in the blood decline at a rate of about […]
