How Hormones Affect Weight Loss
Hormones play an important role in weight loss and weight gain. Our bodies regulate appetite using hormonal signals that tell us when we are hungry […]
DIET & EXERCISE
Why Am I Gaining Weight During Menopause?
Menopause is the time in a woman’s life when menstruation ceases. A woman’s body is also no longer able to bear children. This normal, biological […]
Weight Loss During Menopause
Women that are going through menopause will start to notice a weight gain. They may exercise and try to cut back on their calories but […]
Shopping on a Low Carb Diet
Eating a low carbohydrate diet shouldn’t cost you a fortune. Unfortunately, if you don’t make a plan you are planning to fail. In other words, […]
Mistakes of a Low Carb Diet
Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and […]
