Bodybuilding Tips – Part 2
Here are some more tips before getting into a body building program. 1. Don’t compare yourself to others. We are all individuals and grow at […]
DIET & EXERCISE
Bodybuilding Tips – Part 1
Bodybuilding and strength training are fitness programs designed to grow large muscle mass. This is different from strength training that is designed to build lean […]
Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
Race Walking – Part 2
Races are held around the world, both indoors and outdoors. Camps are also held to teach potential race walkers the proper technique to get the […]
