Race Walking – Part 1
Walking is a great fitness activity that will accommodate people of every level of fitness. From strolling through the local mall to racing in Olympic […]
DIET & EXERCISE
Body Weight Training Exercises – Part 2
According to the Centers for Disease Control and Prevention, the recommended physical activity for adults includes at least 2 or more days per week of […]
Body Weight Training Exercises – Part 1
Did you know you don’t have to go to the gym to get ripped muscles, increase your strength and improve your overall health? In fact, […]
Walking Holidays
If you’ve been walking for a couple of months you might be interested in a vacation with friends and family – a walking tour! Walking […]
Is Walking Good Exercise?
If you have been encouraged by your doctor to start moving and exercise, or if you just know that your body needs more movement than […]
