Strength And Conditioning
When you are designing your fitness program, either alone or with a personal trainer, what are your goals? Are you aiming for strength or conditioning […]
DIET & EXERCISE
Goals Of Walking In A Fitness Routine – Part 2
One of the toughest parts of starting a walking fitness program is getting started and developing the habit. Walk fast enough to reach your target […]
Goals Of Walking In A Fitness Routine – Part 1
Walking fitness is a great way of maintaining your health. The goal is to build muscles at the same time protecting the joints. Some people […]
Functional Strength Training – Part 2
Proponents of functional strength training recognize that it is essential to train the body in the specific movement necessary to achieve the goal. In the […]
Functional Strength Training – Part 1
Functional training actually originated within the field of rehabilitation through work with physical and occupational therapists. These professionals will work with patients after injury or […]
