Best Exercise To Lose Weight – Part 3
In the American Journal of Clinical Nutrition, scientists examined the independent effects of walking on long-term weight control and found that walking reduced the amount […]
DIET & EXERCISE
Best Exercise To Lose Weight – Part 2
In order to lose 1 pound each week you’ll need an approximate 500 calorie loss each day. In other words, 1 pound is equal to […]
Best Exercise To Lose Weight – Part 1
You can lose weight without exercise, with just stretching or with exercise and better nutrition. The absolute best way to lose weight, keep it off […]
How To Build Muscle/Muscle Growth – Part 3
One muscle is a bundle of cells which doctors call fibers. These are long and cylindrical in shape. One of the muscle fibers contains many […]
How To Build Muscle/Muscle Growth – Part 2
Many scientists believe that the number of muscle cells in the body are fixed by the time we reach age 20. The number of cells […]
