Soccer Weight Lifting Program
Your soccer game is important to you. You take the time to play on a team so now you want to take the time to […]
DIET & EXERCISE
Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
Lower Abdominal Muscle Exercises
Abdominal muscles have upper and lower areas. Unfortunately doing exercises for the lower abdominal muscles isn’t as simple or easy as using the upper muscles. […]
Gluteal Strength Training
Gluteal muscles are the work horses of most of your activities. And gluteal strength training will not only improve the amount of work you can […]
Free Weights vs. Machines
There has been an ongoing debate between athletes and coaches about the difference between using free weights vs. machines for years. There are those that […]
